Help With Insomnia

Insomnia is the most common sleep disorder where the predominant complaint is difficulty initiating or maintaining sleep, or nonrestorative sleep, for at least one month. These sleep difficulties cause significant distress or impairment in social, work or other important areas of functioning. These sleep difficulties occur at least three nights per week and occur despite adequate opportunity for sleep. It is important to note that the insomnia is not better explained by and does not occur exclusively during the course of another sleep-wake disorder (such as narcolepsy or breathing-related sleep for example), and does not exclusively occur during the course of another mental illness or physiological effects due to substance use or general medical condition.